Shine! The Experience ~ What you'll get

~ a deeper sense of self

~ understanding how to plant seeds of Joy

~ ways to practice being Love

~ how to create true human connections

~ a personal cheerleader!

How will you get all that?

~ Every morning I will send you a message of encouragement and one practice/challenge/question to ponder for the day.

This is the foundation - if you do nothing more than read the message and do your best to ponder or practice, you will see a difference in how you feel about yourself and the world around you.

Of course, the more you show up to something, the greater your reward,

so here are other offerings that will be happening. You get to choose how much you show up.

~ Every morning I will do a Live Wake up & Shine Practice - 10 minutes

~ Offering of the Day - Catch it live and connect or watch the recording

Monday Weekly Welcome

This will be the heart of the teaching for the week and will most certainly involve some dancing! Time: 1/2 hour.

Sharpie Session - Creatively Explore the topic of the week

The Sharpie Session is a creative process to unpack the lessons of the week. I will guide you in the creative process and one of my amazing musician friends will play live music to help facilitate the creative process.

Time: 15 minutes

Trail Time

Walk with me on the trail, experiencing the season as it unfolds and chatting about nature, sanctuary and the spiritual components of the weekly theme. Live time: 1 hour. Recorded time - 10 minutes

Dancing in the Streets

One of my most powerful practices is something I call Street Dancing. It's the most complete exercise I know. Dancing is great physical exercise. Dancing with the intention of moving the energy of my love & light out into the world around me is an incredible spiritual practice. Finally, dancing in the streets constantly requires me to overcome the negative stories my mind tells, making it a challenging exercise for the mind. Come dance in the streets with me via a social media live platform and discover a new way to exercise.

Live time 1 hour. Recorded time 10 minutes

Clubhouse Chats

This is an opportunity to practice showing up in your truth with love, while also practicing listening to the truth of others without judgement using the social media app Clubhouse. Clubhouse is a platform that is audio only. Moderators/Speakers host the room and lead the discussion. It's a great platform to learn how to speak your truth in a safe setting and how to listen. Rooms will be half hour in length

Live Meadow Hours

Think of this as my version of Office Hours. The meadow is the name of the metaphorical place to describe being in a state of Shine. This will be an open time to pop in, say hi, ask a question, share a win, share a struggle, dance.....hanging out in the meadow on a sunny sunday afternoon....